The Resilience Roadmap Toolkit:
1 Journal + 13 Carry-on Cards
The Resilience Roadmap is a comprehensive toolkit designed to guide individuals in their journey toward alcoholism recovery. This journal serves as a compass to help navigate the user towards a healthier and more stable life, reflect on past experiences, set goals for the future, and stay focused on the present moment as they work towards a life free from alcohol. Every page and lesson plan is uniquely tailored to offer something different for the user.
1 Journal + 13 Carry-on Cards
The Resilience Roadmap is a comprehensive toolkit designed to guide individuals in their journey toward alcoholism recovery. This journal serves as a compass to help navigate the user towards a healthier and more stable life, reflect on past experiences, set goals for the future, and stay focused on the present moment as they work towards a life free from alcohol. Every page and lesson plan is uniquely tailored to offer something different for the user.
Carry-On Cards:
By incorporating daily mindfulness practices into their routines with the help of The Resilience Roadmap Carry-On Cards, individuals can build a strong foundation of self-awareness and self-care by helping users to stay focused on their recovery goals and maintain their sobriety.
Additionally, the portable and discreet nature of the cards makes them ideal for individuals in recovery who are always on-the-go and need a tool to help them stay grounded and centered throughout their day.
By incorporating daily mindfulness practices into their routines with the help of The Resilience Roadmap Carry-On Cards, individuals can build a strong foundation of self-awareness and self-care by helping users to stay focused on their recovery goals and maintain their sobriety.
Additionally, the portable and discreet nature of the cards makes them ideal for individuals in recovery who are always on-the-go and need a tool to help them stay grounded and centered throughout their day.
Foundational Research:
this mind-map allowed me to conceptualize the bridge between recovery & journaling
this mind-map allowed me to conceptualize the bridge between recovery & journaling
